Welcome to the home of the Business Houses Athletic Association

Training

Training

Training Schedules

Every runner is different in ability and fitness level but one thing all BHAA runners have in common is that you all work for a living. This in effect means that you have to schedule your training around your job.

There is no one training schedule that will suit everyone, so please see below for some schedules that have been recommended by other runners.

5K Training schedules (Beginner to Advanced)

Cool Running     http://www.coolrunning.com/engine/2/2_4/146.shtml

Hal Higdon        http://www.halhigdon.com/5K%20Training/index.htm

 

10K Training schedules (Beginner to Advanced)

Cool Running   http://www.coolrunning.com/engine/2/2_4/145.shtml

Hal Higdon     http://www.halhigdon.com/10ktraining/10kintro.htm

 

10K Training schedules (Beginner to Advanced)

Cool Running    http://www.coolrunning.com/engine/2/2_4/144.shtml

HalHigdon       http:/www.halhigdon.com/10ktraining/10kintro.htm

 

Half Marathon Training schedules (Beginner to Advanced)

Cool Running      http://www.coolrunning.com/engine/2/2_4/144.shtml

Hal Higdon        http:/www.halhigdon.com/halfmarathon/index.htm

 

Marathon Training Schedules (Beginner to Advanced)

Cool Running  http://www.coolrunning.com/engine/2/2_4/143.shtml

Hal Higdon    http://www.halhigdon.com/marathon/Mar00index.htm