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Defence Forces combined 6k 30 June 09 @ 8pm

Defence Forces combined 6k 30 June 09 @ 8pm

 
Are you ready for this?!
If you thought the NSRT run last December was something different, then you are going to love this custom made course.  Not too challenging but with some welcome obstacles.  If you managed the bales in the NCF races then this wont be daunting.  No need for spikes – runners will be fine.
 
It’s the inaugral Defence Forces all terrain combined 6k next Tuesday evening at 8pm at the magazine fort in the phoenix park.  Registration, changing, showers, presentations & refreshments all at the Defence Forces athletic grounds, just opposite Dublin zoo.  All the usual BHAA prizes and entry is €10 for member & €15 for non members. 
For further details contact 8046808, info@bhaa.ie or leave a message on the forum on www.bhaa.ie.